Jumaat, 9 Mei 2014

Freeletics week 18

Week 17

Week 15


Inilah pencapaian gua. 2011 lawan 2014.
18 minggu gua hadap workout sendirian.
Berdiet low carb high protein.




2 ulasan:

uncle gedek berkata...

Lepas ni dah tak boleh pakai nama FaT lagi la...

Fa-T berkata...

uncle gedek...
had tu payah sikit le. kehkehkeh

skudeng