tag:blogger.com,1999:blog-24558428991591844282024-03-13T19:03:24.312+08:00semerdu tiupan strawFa-Thttp://www.blogger.com/profile/02330213873813904765noreply@blogger.comBlogger372125tag:blogger.com,1999:blog-2455842899159184428.post-59433360272221627772019-09-29T08:44:00.000+08:002019-09-29T08:44:52.822+08:00BerdoaSaban hari abang berdoa.<br />
Mohon dipermudahkan urusan umrah abang dan gelfren di Tanah Haram. Kunjungan kali pertama, sudah tentu berdebar.<br />
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Terasa kerdil diri untuk menjadi tetamu Allah SWT. Terkenan setiap dosa atas kelemahan dan kejahilan yang telah abang lakukan.<br />
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Saban hari abang berdoa.<br />
Ya Allah, ampunilah dosa. Aku jahil dan lupa akan Mu. Leka dengan kenikmatan yang telah diberikan Mu. Aku leka ya Allah.<br />
Ta Allah ampunilah dosa ku.<br />
<br />Fa-Thttp://www.blogger.com/profile/02330213873813904765noreply@blogger.com0tag:blogger.com,1999:blog-2455842899159184428.post-67423286820787337522019-09-21T08:48:00.002+08:002019-09-21T08:48:23.991+08:00Baitullah<div class="separator" style="clear: both; text-align: center;">
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Semoga Dia sudi menjemput abang dan gelfren akan ke sana.</div>
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Insyallah berangkat pada 5 Oktober 2019.</div>
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Fa-Thttp://www.blogger.com/profile/02330213873813904765noreply@blogger.com0tag:blogger.com,1999:blog-2455842899159184428.post-49162465857331145402019-09-12T13:06:00.000+08:002019-09-12T13:08:00.017+08:00Dari Freeletics -> Obstacle Course Race -> Pelari Jalanan -> Pelari Denai -> Aquathlon (?)<b><span style="font-family: "arial" , "helvetica" , sans-serif;">Punyalah lama abang "diamkan" blog abang ni. Dari tahun 2015....</span></b><br />
<b><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></b>
<b><span style="font-family: "arial" , "helvetica" , sans-serif;">Dari Freeletics -> Obstacle Course Race -> Pelari Jalanan -> Pelari Denai -> Aquathlon (?)</span></b><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Freeletics</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"> 2014</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"> <span style="text-align: center;">Obstacle Course Race</span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">2015-2016</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Pelari Jalanan</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">2016-2019</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Pelari Denai</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"> 2016-2019</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Present - Aquathlon?</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Harap makbul lah hajat abang nak pandai berenang dengan baik.</span></div>
Fa-Thttp://www.blogger.com/profile/02330213873813904765noreply@blogger.com0tag:blogger.com,1999:blog-2455842899159184428.post-25022413778252249922015-10-13T07:09:00.001+08:002015-10-13T07:09:13.194+08:00Spartan Race Malaysia (sprint)<div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://lh3.googleusercontent.com/-aQxTjOf77ZA/Vhw9jXjznoI/AAAAAAAABR8/lcIitQrDE2k/s640/blogger-image-126516958.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh3.googleusercontent.com/-aQxTjOf77ZA/Vhw9jXjznoI/AAAAAAAABR8/lcIitQrDE2k/s640/blogger-image-126516958.jpg"></a></div><br></div>Inilah kali pertama abang join obstacles run. Pergh power betul rasa bila dapat habiskan.<div>Dah nak masuk dua tahun abang gigih buat workout freeletics dan juga berlari.</div><div>Syukur, setiap yang gemuk pasti kurus kalau ada usaha!</div><div><br></div><div><div class="separator" style="clear: both;"><a href="https://lh3.googleusercontent.com/-GMjeFCXJ9FE/Vhw9lx2D3lI/AAAAAAAABSE/d0Nck5mNdq0/s640/blogger-image-903254728.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh3.googleusercontent.com/-GMjeFCXJ9FE/Vhw9lx2D3lI/AAAAAAAABSE/d0Nck5mNdq0/s640/blogger-image-903254728.jpg"></a></div><br></div><div>Dapat habiskan within 2jam. Syukur. Kau bila lagi?</div><div><div class="separator" style="clear: both;"><br></div><br></div>Fa-Thttp://www.blogger.com/profile/02330213873813904765noreply@blogger.com1tag:blogger.com,1999:blog-2455842899159184428.post-41000785163333758132015-08-10T13:21:00.001+08:002015-08-10T13:21:50.674+08:00Taktik Nak Balik Cepat Open Haus Kawan Gelfren<div class="separator" style="clear: both;">Setakat ni, inilah taktik yang paling berkesan.</div><div class="separator" style="clear: both;">Rasa kalau nak lagi power tambah dengkur!<a href="https://lh3.googleusercontent.com/-N7xqh_n_UH0/Vcg07O9StiI/AAAAAAAABRg/_sYNlkpg1SY/s640/blogger-image--408093284.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh3.googleusercontent.com/-N7xqh_n_UH0/Vcg07O9StiI/AAAAAAAABRg/_sYNlkpg1SY/s640/blogger-image--408093284.jpg"></a></div>Fa-Thttp://www.blogger.com/profile/02330213873813904765noreply@blogger.com0tag:blogger.com,1999:blog-2455842899159184428.post-90336926143116888062015-08-10T13:18:00.001+08:002015-08-10T13:18:50.470+08:00Gathering Raya Kawan Sekolah Kebangsaan JuassehHaaa ni je yang ada. <div>Tahun ni (sebenarnya baru tahun ni aku join) Fida jadi tuan rumah. </div><div>Dapat le jumpa kawan sekolah.</div><div>Tak besar gahtering ni, jenis runcit-runcit. </div><div><div class="separator" style="clear: both;"><a href="https://lh3.googleusercontent.com/-a6zpmhF_ydM/Vcg0OByIRgI/AAAAAAAABRY/5kaYA13whlM/s640/blogger-image-865608457.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh3.googleusercontent.com/-a6zpmhF_ydM/Vcg0OByIRgI/AAAAAAAABRY/5kaYA13whlM/s640/blogger-image-865608457.jpg"></a></div><br></div>Fa-Thttp://www.blogger.com/profile/02330213873813904765noreply@blogger.com0tag:blogger.com,1999:blog-2455842899159184428.post-51064349547544747922015-08-02T00:55:00.001+08:002015-08-02T00:55:55.657+08:00Yaa SusutFreeletics masa bulan ramadhan... Ni dia penangan dia.<div>Seminggu 3kali.1jam sebelum berbuka.</div><div><br><div class="separator" style="clear: both;"><a href="https://lh3.googleusercontent.com/-Xhymzkc_D1g/Vbz6F_8qhuI/AAAAAAAABRE/mN6JZyoIeCk/s640/blogger-image--919612172.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh3.googleusercontent.com/-Xhymzkc_D1g/Vbz6F_8qhuI/AAAAAAAABRE/mN6JZyoIeCk/s640/blogger-image--919612172.jpg"></a></div></div>Fa-Thttp://www.blogger.com/profile/02330213873813904765noreply@blogger.com0tag:blogger.com,1999:blog-2455842899159184428.post-3313739490456707082015-07-24T17:00:00.001+08:002015-07-24T17:00:56.938+08:00Lama Tak JengukApa khabar?<div>Lama tak jenguk,</div><div>Pasti kau dah besar, dah tua, dah matang.</div><div><br></div><div>Apa khabar?</div><div>Apa dah jadi sekarang?</div><div>Masih bertatih?</div><div>Dah mampu berlari?</div><div><br></div><div>Apa khabar?<div class="separator" style="clear: both;"><a href="https://lh3.googleusercontent.com/-pTB9r11x3IE/VbH-w6qHlfI/AAAAAAAABQw/xJNoMhr9Fw4/s640/blogger-image-792947671.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh3.googleusercontent.com/-pTB9r11x3IE/VbH-w6qHlfI/AAAAAAAABQw/xJNoMhr9Fw4/s640/blogger-image-792947671.jpg"></a></div></div>Fa-Thttp://www.blogger.com/profile/02330213873813904765noreply@blogger.com1tag:blogger.com,1999:blog-2455842899159184428.post-80631153292904383562014-05-15T10:43:00.002+08:002014-05-15T10:49:08.165+08:00Freeletics Week 20<div class="separator" style="clear: both; text-align: center;">
Dah masuk minggu ke 20 dah gua praktikan freeletics ni.</div>
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Semalam lepas sukat pinggang, forearm, wrist fat percentage ada la dalam 17.18%</div>
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Gua target 15% fat percentage</div>
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Masuk minggu ke 19-20 gua dah start berlari.</div>
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Kenapa gua berlari?</div>
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Gua memang suka berlari. </div>
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Gua target gua boleh buat 5km below 30minit</div>
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Dulu masa muda-muda gua pernah pasang niat nak masuk marathon.</div>
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rekod terbaru gua 3.2km 25minit</div>
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kehkehkeh</div>
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Fa-Thttp://www.blogger.com/profile/02330213873813904765noreply@blogger.com1tag:blogger.com,1999:blog-2455842899159184428.post-91570690053639718752014-05-09T15:02:00.001+08:002014-05-09T15:03:44.910+08:00Freeletics week 18<div class="separator" style="clear: both; text-align: center;">
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Week 17</div>
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Week 15</div>
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Inilah pencapaian gua. 2011 lawan 2014.</div>
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18 minggu gua hadap workout sendirian.</div>
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Berdiet low carb high protein.</div>
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<br />Fa-Thttp://www.blogger.com/profile/02330213873813904765noreply@blogger.com2tag:blogger.com,1999:blog-2455842899159184428.post-89762768573886747542014-05-06T13:55:00.003+08:002014-05-06T13:55:25.869+08:00MagicSejak menjak ni gua betul-betul penat badan.<br />
Sampai rumah biasanya lepas azan maghrib.<br />
Sampai rumah Adam dan Dahlia sambut.<br />
Macam biasa dua-dua mintak didukung.<br />
Gua dukung, sambil tanya kerja sekolah Dahlia.<br />
"kerja sekolah takda , tapi cikgu suruh balut buku"<br />
Gua suruh dia letak atas meja makan buku yang nak dibalut.<br />
Merengek-rengek minta dibalut cepat.<br />
Gua buat tak peduli nak mandi nak solat.<br />
Gua bisik kat telinga Dahlia "Esok pagi jadi magic, buku tu balut sendiri"<br />
<br />
Pagi tadi gua bangkit jam 4.30 pagi, balut buku.<br />
Pasti hari ni heboh cerita perihal magic balut buku di taski.<br />
Maaf Dahlia, babah penat semalam.Fa-Thttp://www.blogger.com/profile/02330213873813904765noreply@blogger.com0tag:blogger.com,1999:blog-2455842899159184428.post-22409681219609846992014-05-06T13:46:00.001+08:002014-05-06T13:46:38.406+08:00Sejuk Pagi<span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 19.31999969482422px;"><br /></span>
<span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 19.31999969482422px;"><br /></span>
<span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 19.31999969482422px;">Sejuk betul pagi ni, </span><br />
<span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 19.31999969482422px;">gua naik motor sejuk kemain apatah lagi dalam keadaan sunyi dingin subuh. </span><br />
<span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 19.31999969482422px;">Gua menunggang motor ke stesen komuter tanpa zip seluar terkatup kemas. </span><br />
<span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 19.31999969482422px;">sejuk!</span><br />
<span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 19.31999969482422px;">sejuk!</span>Fa-Thttp://www.blogger.com/profile/02330213873813904765noreply@blogger.com0tag:blogger.com,1999:blog-2455842899159184428.post-1679773362012504882014-04-14T17:23:00.000+08:002014-04-14T17:26:38.243+08:00Merayau Sepanjang Jonker Street, Melaka<div class="separator" style="clear: both; text-align: center;">
Biarkan saja gambar menceritakan betapa gembiranya kami..</div>
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Fa-Thttp://www.blogger.com/profile/02330213873813904765noreply@blogger.com0tag:blogger.com,1999:blog-2455842899159184428.post-84143994289436161402014-04-13T09:07:00.001+08:002014-04-13T09:07:55.127+08:00Minggu 15 Senaman Freeletics<br />
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Minggu ni adalah minggu ke 15 gua buat senaman Cardio untuk kurangkan berat badan.<br />
Minggu ke 15 gua laksanakan low carb diet.<br />
Pada gua ianya berjaya..<br />
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Freeletics ni adalah sejenis senaman yang merupakan senaman High Intensity Training<br />
Permulaan yang gua buat adalah Aphrodite<br />
Aphrodite adalah kombinasi :<br />
150 x Burpees<br />
150 x Squats<br />
150 x situp<br />
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Ya, kelihatan seperti gila. Nyata ianya memang gila. tapi itulah yang gua tempuh.<br />
Permulaan berat badan gua adalah 77kg dan Minggu ke 7 gua laksanakan senaman freeletics ini gua turun sebanyak 7kg,<br />
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Pada ketika ini berat badan gua maintain dalam 69-70 kg... dan masih gua dalam low carb diet.<br />
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Minggu ni adalah minggu terakhir gua dalam program Freeletics Cardio<br />
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<br />Fa-Thttp://www.blogger.com/profile/02330213873813904765noreply@blogger.com0tag:blogger.com,1999:blog-2455842899159184428.post-87612503556679790312014-03-31T17:14:00.002+08:002014-03-31T17:14:28.837+08:00gua sibuk ber-eksesaiz<div class="separator" style="clear: both; text-align: center;">
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maaf,<br />
sudah lama gua tak update blog ni..<br />
bukannya apa..<br />
gua tengah giat mengurangkan saiz diameter perut.<br />
gua terlalu sibuk dengan freeletics.<br />
sudah masuk 13 minggu..<br />
gua pun ada pasang niat nak 6pax...<br />
sekarang perut tiada lagi membulat...<br />
alhamdulillah...<br />
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kehkehkeh<br />
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<br />Fa-Thttp://www.blogger.com/profile/02330213873813904765noreply@blogger.com0tag:blogger.com,1999:blog-2455842899159184428.post-39493148513391658342013-12-23T17:11:00.002+08:002013-12-23T17:11:54.545+08:00Keinginan Gua Bergambar<div class="separator" style="clear: both; text-align: center;">
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Dah lama gua menteladani dan menyantuni karya novel, sajak dan puisi dia.</div>
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Selisih bahu dua tiga kali, nak tegur dia ni gua segan kerana dia seorang <i>besar,</i></div>
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Baru sekarang dapat gua ajak bergambar.</div>
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Terima kasih Abang Pyan bagi laluan <i>besar</i> untuk bergambar dangan A. Samad Said.</div>
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Fa-Thttp://www.blogger.com/profile/02330213873813904765noreply@blogger.com0tag:blogger.com,1999:blog-2455842899159184428.post-88070125443041160902013-11-19T16:35:00.003+08:002013-11-19T16:35:42.948+08:00Gua Kena Tindih..<span style="background-color: white; color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">Pagi semalam dalam komuter...</span><br />
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<span style="background-color: white; color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">Wah bukan main makcik dengan brader sebelah kiri kanan gua ni...</span><br />
<span style="background-color: white; color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">Tido tak ingat dunia...</span><br />
<span style="background-color: white; color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">Main himpit2 gua pulak... </span><br />
<span style="background-color: white; color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">Kalo gua tido ni maun gua ingat kena tindih hantu tinggi sambil mulut kumat kamit baca ulang2 walaya'udhu hizuhuma... </span><br />
<span style="background-color: white; color: #37404e; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">Ayat kursi tu... dalam keadaan berpeluh2...</span>Fa-Thttp://www.blogger.com/profile/02330213873813904765noreply@blogger.com0tag:blogger.com,1999:blog-2455842899159184428.post-34757317733378517222013-10-30T15:27:00.002+08:002013-10-30T15:27:43.046+08:00kadang kala gua pun berasa bosan dengan dunia<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px;"><br /></span>
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<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px;">kadang-kadang untuk menghilangkan bosan... </span></div>
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gua akan berjumpa kawan lama...</div>
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tengok dia mengukir buluh corak motif tumbuh-tumbuhan....</div>
</span>Fa-Thttp://www.blogger.com/profile/02330213873813904765noreply@blogger.com1tag:blogger.com,1999:blog-2455842899159184428.post-22452610342782081442013-10-21T06:58:00.001+08:002013-10-21T06:58:22.686+08:00Bunga Sakit Gigi<p>Inilah hasil daripada lawatan ke klinik gigi...<br>
Taman Rama-rama Ke<u>l</u>umpo</p>
<div class="separator" style="clear: both; text-align: center;"> <a href="http://lh3.ggpht.com/-kwzRkw4OHdA/UmRgDJXeHAI/AAAAAAAABH0/Nr3scgzfKik/s1600/IMG_20131018_114208.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="http://lh3.ggpht.com/-kwzRkw4OHdA/UmRgDJXeHAI/AAAAAAAABH0/Nr3scgzfKik/s640/IMG_20131018_114208.jpg"> </a> </div>Fa-Thttp://www.blogger.com/profile/02330213873813904765noreply@blogger.com1tag:blogger.com,1999:blog-2455842899159184428.post-32047966080685989922013-10-10T14:09:00.001+08:002013-10-10T14:14:58.191+08:00Bunga Nak Bela Kucing<div class="separator" style="clear: both; text-align: center;">
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Dalam kereta, waktu pulang dari rumah pengasuh, Bunga bertanya pada gelfren gua..<br />
"Mama.... Hana nak bela kucing boleh tak ?" dengan tenang gelfren gua menjawab tak boleh sambil geleng kepala dengan alasan nanti kucing berak.. Berak kucing ni busuk.<br />
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Gua memang tau gelfren gua ni memang tak suka kucing...<br />
Kemudian dengan selamba Bunga memberi cadangan.. " Mama... kita bela kucing tak da bontot boleh tak?"<br />
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Entah macam mana agaknya rupa kucing tak da bontot tu.. kehkehkehFa-Thttp://www.blogger.com/profile/02330213873813904765noreply@blogger.com0tag:blogger.com,1999:blog-2455842899159184428.post-36177703839144796862013-09-23T17:33:00.001+08:002013-09-23T17:34:16.913+08:00Angan-angan...<div style="text-align: center;">
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Teringin nak update...</div>
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Dah habis raya fitrah...</div>
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Raya Besar nak sampai...</div>
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Apa pun tak ada..</div>
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Kepala ligat dok cari idea!</div>
Fa-Thttp://www.blogger.com/profile/02330213873813904765noreply@blogger.com0tag:blogger.com,1999:blog-2455842899159184428.post-31912534213874607682013-09-09T13:27:00.001+08:002013-09-09T13:27:26.522+08:00Tiba-tiba Saja<div class="separator" style="clear: both; text-align: center;">
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tak da kerja... </div>
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lepas asar lepak podeksen...</div>
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habis layan bunga sama mat raifal balik...</div>
<br />Fa-Thttp://www.blogger.com/profile/02330213873813904765noreply@blogger.com0tag:blogger.com,1999:blog-2455842899159184428.post-40826295578076628912013-07-23T08:00:00.001+08:002013-07-23T08:00:33.014+08:00Rahsia Gua Waktu Sahur<p>Tu nampak...<br>
Bukan senang nak guna pinggan ni tanpa pengetahuan Bunga...<br>
Kalau dia tau maun dia nangis <u>t</u>ak ingat dunia...<br>
Kadang- kadang bapak-bapak ni nak merasa jugak jadi cute<br>
Kehkehkeh</p>
<div class="separator" style="clear: both; text-align: center;"> <a href="http://lh4.ggpht.com/-OxOlI-ZlZ44/Ue3HnvDIa3I/AAAAAAAABF4/54DNWNMzLLQ/s1600/DSC_0098.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="http://lh4.ggpht.com/-OxOlI-ZlZ44/Ue3HnvDIa3I/AAAAAAAABF4/54DNWNMzLLQ/s640/DSC_0098.jpg"> </a> </div>Fa-Thttp://www.blogger.com/profile/02330213873813904765noreply@blogger.com1tag:blogger.com,1999:blog-2455842899159184428.post-1629423759407786372013-07-19T11:29:00.001+08:002013-07-19T14:43:11.308+08:00Bila Gua Menjawab Dengan Gelfren<div style="text-align: center;">
<b>Kehkehkeh</b></div>
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Fa-Thttp://www.blogger.com/profile/02330213873813904765noreply@blogger.com1tag:blogger.com,1999:blog-2455842899159184428.post-58079077272221867842013-07-17T15:37:00.001+08:002013-07-17T15:37:17.623+08:00Bau Yang Mengikut<div class="separator" style="clear: both; text-align: center;">
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Gua toleh kiri...<br />
Gua toleh kanan...<br />
Gua tetap bau...<br />
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Cilakak gua terpijak taik kucing..<br />
patut la bau bendalah ni ikut gua ke mana sekali pun jejak guaFa-Thttp://www.blogger.com/profile/02330213873813904765noreply@blogger.com4